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Welcome to Calorie-Count.  You will find this community very supportive.

Information to help get you started is located here:

http://www.calorie-count.com/forums/post/1223 0.html

here:

http://www.calorie-count.com/forums/post/1730 4.html

Also there are tools to help you figure out your BMI, Allowance and Expenditure

Here:

http://www.calorie-count.com/calories/browse. php

To familiarize yourself with Calorie-Count, there is a flash video called "Walkthrough" here:

http://www.calorie-count.com/calories/screenc ast.php

Please post any questions, and again, welcome to the community.

Sheila

We think its purty nifty too

Welcome eatbetter! :)

Yeah, Calorie-Count is better than pretty much every other site I've been to :) The community is superior to every other site I know of. :) Especially with it being free n all :)

Welcome to CC!!! I love this site too:)!

Welcome!  I love this site too!  I have been with cc since Feb. 20 so I am relatively new myself but I am sure, if you take the time to familiarize yourself with all the material and info on this site, you will be amazed at everything that is offered --- for free!