Nonfat, Low Cal Corn Bread - Super Moist Recipe

Looking for an easy Nonfat, Low Cal Corn Bread - super moist recipe? Learn how to make Nonfat, Low Cal Corn Bread - super moist using healthy ingredients.


Submitted by soontobemrsb

Makes 12 servings



Really really moist, really good texture and flavor. The creamed corn makes ALL the difference. Add jalapenos if you wish to kick it up a knotch. Even my dad and fiance liked them, and they cringe at the words "fat free" or "lowfat"....! I didn't tell them they were healthy. (I used fat free milk, and I'm not sure if the recipe took into account the calories for that. It wouldn't let me put "fat free milk" so I just left it as "milk". You can certainly alter the recipe by adding an extra tablespoon of sugar, too).

Recipe Ingredients for Nonfat, Low Cal Corn Bread - super moist

1 cup cornmeal
1/2 cup flour
1 tablespoon baking powder
1 tablespoon sugar
1/2 teaspoon salt
1/3 cup unsweetened apple sauce
3/4 cup milk
2 egg whites
15 ounces creamed corn

Recipe Directions for Nonfat, Low Cal Corn Bread - super moist

  1. Preheat oven to 375 F.

  2. Coat 9X13 baking dish, or 12 muffin cups with Pam.

  3. Mix all ingredients together.

  4. Pour batter into dish, or evenly into muffin cups (they'll be pretty full, but it's ok!)

  5. Bake for about 25 min, give or take a few...wasn't watching the timer (oops).

Categories

Breads

Nutrition Facts
Serving Size 80.9g
Amount Per Serving
Calories
100
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
219mg
9%
Potassium
244mg
7%
Total Carbohydrates
21.3g
7%
Dietary Fiber
1.4g
6%
Sugars
3.7g
Protein
3.0g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
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