Nonfat 'Nana Muffins Recipe

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Looking for an easy Nonfat 'nana Muffins recipe? Learn how to make Nonfat 'nana Muffins using healthy ingredients.


Submitted by cheshirelovecat

Makes 12 servings



Allrecipes.com idea, reworked with less sugar (less calories!) and contains applesauce as opposed to butter or oil, thus making a delicious nonfat, low-cal banana-fortified snack!

Recipe Ingredients for Nonfat 'nana Muffins

1 1/2 cups all-purpose flour
1/2 cup white sugar
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
2 egg whites
1 cup banana, mashed
1/4 cup applesauce

Recipe Directions for Nonfat 'nana Muffins

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan or muffin pan.

  2. In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan or muffin cups.

  3. Bake in preheated oven for 50 to 55 minutes (or 15 to 20 for muffins), until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

Categories

Fruits, Breads, Brunch, Dessert, Snacks, Bake

Nutrition Facts
Serving Size 48.0g
Amount Per Serving
Calories
107
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
128mg
4%
Total Carbohydrates
24.0g
8%
Dietary Fiber
0.8g
3%
Sugars
10.4g
Protein
2.3g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sugar
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