Allrecipes.com idea, reworked with less sugar (less calories!) and contains applesauce as opposed to butter or oil, thus making a delicious nonfat, low-cal banana-fortified snack!
| 1 1/2 | cups all-purpose flour |
| 1/2 | cup white sugar |
| 1 1/4 | teaspoons baking powder |
| 1/2 | teaspoon baking soda |
| 1/2 | teaspoon ground cinnamon |
| 1/2 | teaspoon vanilla extract |
| 2 | egg whites |
| 1 | cup banana, mashed |
| 1/4 | cup applesauce |
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan or muffin pan.
- In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan or muffin cups.
- Bake in preheated oven for 50 to 55 minutes (or 15 to 20 for muffins), until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.
Fruits, Breads, Brunch, Dessert, Snacks, Bake
| Nutrition Facts | ||||||
Serving Size 48.0g |
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Amount Per Serving |
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Calories 107 Calories from Fat
2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Cholesterol
0mg 0%
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Sodium
63mg 3%
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Total Carbohydrates
24.0g 8%
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Dietary Fiber
0.8g 3%
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Sugars
10.4g |
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|
Protein
2.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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