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I am normally 130 lbs, and I am aiming to get bck around 100 by September. By the way, I am 5ft3inches. I had a piece of cake tonight for the first time in a long time, and I gained like 3 lbs from it! Is tht normal???
hello lifesuck2..
no, it is not possible that you gain 3 lbs just from a piece of cake that you ate at night. some times weight fluctuate 2 or 3 lbs to some various reasons like water retention.. that is why professionals say that you shouldn't take your weight everyday because weigth might differ some times from day to day due to different reaons but not necessarily it is a real weight gain. check you weight in two days or so to see if those lbs went away.
it takes about 3500 calorie to gain 1 pound, so it is not possible that you would gain weight just from a piece of cake or even more.
best regards :)
^ What she said.
By the way....5'3 and 100 pounds is a BMI of 17.7
That's quite low. Are you sure about that?
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