What do you normally snack on, on a daily basis?
I usually eat alot of snacks, and a majority of them are at night, and Iv'e read that it was ok.
But I usually eat an apple, yoghurt, a orange, some dried fruit, some grapes, some nuts, and 200 cal smart popcorn. Thats what I usually snack on throughout the day.
How about you?
Sometimes I'll have a Clif Bar if I'm really low on calories...
organic, sprouted flax seed bread (2 slices for 100 calories)
oven-roasted turkey breast (4 slices for 100 calories)
medium, peeled cucumber (24 calories)
one cup of cherry tomatoes (27 calories)
one cup of sliced radishes (19 calories)
(THESE ARE MY MOST COMMON ^)
* * *
dill pickles (5 calories per spear)
Laughing Cow Light Mini Gourmet cheese bites (7 calories a cube)
hard-boiled egg whites (17 calories each)
8 ounces of fresh green beans (50 calories)
8 ounces of fresh mushrooms (50 calories)
one steamed artichoke (60 calories)
one cup of fresh raspberries (64 calories)
sugar free popsicle (15 calories)
sugar free jello (10 calories)
double-mug of low sodium bouillon with hot sauce (10 calories)
=^..^= MOLLY
and crackers!
fuji apples, strawberries, fiber one bars, 100 cal packs granola bars, baby bel cheese, fage 0% yogurt, deep chocolate vitamuffins.
The egg and onion are the best in my opinion. The salted one are really good as well.
This is kinda nerdy but my fave thing to snack on is celery and carrots sticks with any kinda dip.
tangerines/oranges, bananas, apples, pria or fiber one bars, light and fit yogurt, baby carrots, celery, grape tomatoes, laughing cow wedges...during the day
night time: I thaw frozen strawberries, blueberries, or blackberries and top them with a little light and fit yogurt, some sugar free syrup (either chocolate or maple), and some Cool Whip free for a psuedo-sundae. Or I "splurge" with a pack of 100 calorie Orville Redenbacher 94% fat-free popcorn. sometimes, if I'm still hungry at bed time, I indulge in a handful of mixed dried fruit, and I always have a cup of warm caffeine free fruit tea before bed. If my calcium is low for the day I may substitute with a warm cup of milk sweetened with some sugar-free flavored syrup, like they use in the coffee bars...my favorites are raspberry and gingerbread flavored, but chocolate is always good too!
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