November Resolutions
Stats:
f, 20, 5'4
hw: 245
cw: 140
gw: 125 (pushing for new years, but i don't know if i'll be able to)
Anways, November resolution for me:
a) No lactose!! I was recently diagnosed lactose intolerant and i keep 'testing' myself to see if my body has miraculously cured itself and keep making myself sick. so NO LACTOSE! (no chocolate!!)
b) Keeping within my caloric goals each day (1200-1400)
c) GYM (this is a big one i've been slacking off on) 4 times a week for 1 hour.
d) YOGA!! 2 hours of yoga per week, minimum!
Weigh-ins are on Tuesdays (12-weeks to xmas challenge)
WHAT ARE YOUR NOVEMBER RESOLUTIONS???
1. Focus on the present
2. Continue going to the gym every morning for 100 minutes
3. Work out with weights 1x per week!
4. Complete all homework/school work on time
Original Post by giasbash6260:
3. Work out with weights 1x per week!
From my reading you should do it 3x a week, just thought I'd mention that...anyway I've just started about 1.5 weeks ago so I guess my resolution would be to continue making use of my gym membership.
This is a great idea, I think I will start doing monthly resolutions - lol.
1) Allow myself a treat every now and then. I would love to be able to have a jumbo cookie this month and enjoy it without feeling guilty.
2) Start studying, seriously. Exams are fast approaching and I can't sit back any longer.
3) Resolve my relationship, whatever that may entail.
4) Make sure I am at the gym AT LEAST twice a week, preferably 4 - 5 times per week considering my work outs are not strenuous.
5) Continue aiming to keep my protein high.
There we go. :)
d) Studying!! Finals are coming up quick and before I know it this semester will be over. Gotta start studying!
edit: and by d) i totally meant e) lol
a) to avoid gluten
b) maintain my weight
c) to continue eating healthily
1. Weights 3x a week every week
2. Stick to calorie deficit of 900-1000 every day (except Thanksgiving)
3. Go no higher than maintenance calories on Thanksgiving Day.
This is a great idea! Thanks for making me reflect for a moment on how I want my November to go.
My November Resolutions ....
1. Keep eating 9+ servings of veggies a day
2. Eat more ostrich
3. Learn 2 new recipes using shirataki noodles
4. Make spicy pumpkin soup again
5. Continue my no-more-diet-sodas success
6. Exercise 3-4 times per week
7. Stay AWAY FROM THE SCALE until December 25.
8. Learn to make low-calorie eggnog
9. Try cheesy pureed cauliflower
10. Enjoy the sunshine!
=^..^= MOLLY
MY RESOLUTIONS:
1) Love my body. Every single day, no matter what I did or how I am feeling. 2) Eat more fruits and vegetables. 3) Cut down on the junk. My body doesn't like it or need it! 4) Continue to dance and try to increase my other exercise. 5) DRINK WATER! I've been lagging on this lately... Time to drink up! 6) Not step on a scale until December 1 and then again until January 1. It's just a number anyways! 7) Keep up with my work at school. No time for lagging now!
WOW! I am loving this! I'll check back with you all soon! =D
My resolution is to finally break this PLATEAU. I have been stuck at the same weight since the end of May. Actually the weight is creeping upward somehow, even though I have changed nothing.
1) Love my body and soul.
2)Break this plateau!
3) Follow my plan as written...exactly.
4) Break this plateau!!!!!
5) Drink enough water and avoid sodium.
6) Break this plateau!!!!!!
LOL. I am going crazy now, I really need this plateau to end.
I want to..
Continue practicing yoga at least 1 hour everyday- I become so off center without a daily practice.
Break my love of blue corn tortilla chips! (they hurt my tum! but are so yummy)
Continue riding my bike to school (4 miles/day, 4 days/week) and to work (2.6 miles/day, 2 days/week)
Overall, I just want to eat crazy healthy and build muscles. *flexx
1) Break this plateau
2) Eat Smarter
3) Drink more water
4) Keep up on my daily food log - I think this is my problem lately and reason I am on plateau.
5) Keep up with exercise - Not a problem, I have Aerobics twice a week, personal trainer once a week, golf class once a week, hiking once a week and cardio 2-3 times a week. My cardio is generally Monday, Wed and Golf Class day since golf is not really that strenuous. I take Fridays off. On hiking day, I sometimes go into gym and do a weight work out also.
6) No Drinking for a 2 week consecutive period. This has always helped me break a plateau.
7) Make my daily meal plans so I do not go off schedule.
November will be good to me and I will beat this plateau and not be overcome by it's power over me and go back to my old habits.
Wow that felt good!
Karen
I resolve to.....
1. Work off at least 2000 calories per week on my new eliptical - starting this weekend when I drive into the city to buy it.
2. Do my level best to eat my 5 servings of veggies and fruit.
3. Add a little yoga at the end of my workout - why o why did I ever stop?
I like this idea too!
1. Keep drinking enough water
2. Maintain my daily exercise
3. Lower my fat intake, increase my fiber/veggie/fruit intake maintain this even through the holidays
4. Organize my paperwork at home (files are a mess papers all unorganized 
5. Become employed without sacrificing the pay scale I want 
This is great I'm so glad someone mentioned doing monthly resolutions
1. go the the gym 5 times a week.
2. Cut down on my Candy Consumption
3. No more than 1650 calories a day
4. Only drink Beer once a week
wow.. I want to start my diet for the 100th time. Not that I have discovered this amazing site, I know it will work.
I resolve to:
1. Love me for me and stop being so paranoind around everyone (always wear BAGGY clothes)
2. Eat 1200-1300 calories/day
3. Begin the couch to 5K plan
4. Ride my horse at least 3 times a week (great exercise for the both of us)
5. STOP PROCRASINATING!!!
6. Try harder!
November for me:
1) Keep cals above 1200 without going crazy in fear(struggling with this one)
2) Keep weight lifting and focus on weight lifting more than cardio
3) Survive Thanksgiving.
4)Don't let head explode from so much school work.
5) Try to get at least 7 hours of sleep a night. I'm having insomnia problems.
6) Weigh in only once a week- go by body, not by numbers.
Hello everyone!
My first day here and I'm ready to really get serious about this. My daughter is getting married in May and I need to loose 20 lbs. My November goal is:
Eat more vegetables and fruits
Stay at about 1200 calories
and exercise 4 to 5 times a week.
Hope to get lots of encouragement here. Good luck to everyone.
My November goal:
Not exceed my daily calorie allowance and to get Mollymouser's recipe for spicy pumpkin soup! Come on Molly, give it up! LOL
f,20,5'10" cw:153 gw:135
Goals:
1.Maintain my calorie intake to 1700-1900 a day
2. To not beat myself up when I indulge every so often
3. Keep working out 6 days a week
4. Become a Better Runner (I just started upping my cardio this week! yay!)
5. For Everyone: Realize that no number on a scale should measure your happiness! Don't Give Up!
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