NROL - workout logs - download them here!

Ok - so I was sooooooo missing the NROLFW logs that were posted out here that I had to create a log just like it for NROL.... Anyone who wants to download, here is the link:

Edited to change this link!  Updated the HYP I B workout to not superset the 1st 2 exercises!

http://www.mediafire.com/?ngiz1mqzain

The file is password protected to make sure you have the book.  Click above and then click on the "download file" button.  Once you have downloaded it and saved it somewhere on your computer, you can open it with the following password:  The last word on page 251.

Good find.  Thanks.

I didn't find them - I made them & uploaded to that site.  I copied the format from the NROLFW log, but I re-did all of the workouts by typing them!

Oh wow!  Thanks, that was a lot of work.

Yeah - but I got lots of time on my hands and I wanted to do it for myself, so why not share?

Thanks, yogagirl! My husband just started Hypertrophy I and was complaining about having to write up the logs. You saved him quite a bit of typing :)

Just bumped to notify of change to the HYP I workout B workout.  The 1st 2 exercises are NOT supersetted.  New link edited on the original post.