NROLFW step ups

How high of a step do you use for the step ups in NROLFW?  Just curious... I was using a step stool, but on another forum alot of people use the bench!!  I tried that yesterday with only 10 pounders and boy it was hard!

It's a pretty informative book about lifting. See this thread for more details http://caloriecount.about.com/new-rules-lifti ng-women-ft114656

I found my copy at Amazon for $21 including shipping.

Original Post by missechelle:

OK what is NROLFW?  It sounds like something I might try.

 It's a book called New Rules of Lifting for Women written by Lou Schuler.  It is a strength training program along with nutrition recommendations.  It seems like a lot of people on these boards are doing the program.   It is a fun and effective program.  I am loving it.  Try it!

Sorry - I must have  been replying the same time as momof2kid.

Thanks I'll have to get a copy!