Nursing mom - stuck at same weight for a month!
I have a 4 month old son that I am breastfeeding. I had been losing 1 - 2 pounds a week consistently, but for the last month I have been at a standstill. I'm 5'4 and currently 145 lbs. I would like to get down to 125 by the end of May. I currently eat between 1800 and 2000 calories a day. I do a weight workout 2 times a week, pilates once a week, and cardio interval training 3 times a week. Any ideas on how to get the weight to start shedding?
Thanks,
Angel
I would do the whole shock to your system - and eat more for a few days, then maybe just step your workouts up- maybe your body got to used to the routine- try some different workouts - rather then a treadmil try the bike- u never know it could work!! Good luck ( im also nursin my 3.5 month old- and at 173 lbs- 5'4 i try to eat around 2000 with workouts 3-4 days a week- i just try to think of lil goals like hopes of gettin to 160's)
What does the Nutrition Report grade mean?
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