About Us

I wanted to start a group specifically for breastfeeding moms who want to lose weight safely and naturally. Lets get together and focus on great nutrition and exercise habits - maybe even some short term goals or challenges to keep us motivated.

Forum	Posts	Replies
Introduce Yourself	15	86
Get started by telling us a little bit about yourself!
Monthly Goals	4	2
Create your own monthly goals and share your progress :)
Good nutrition while breastfeeding	7	19
This is the place to post recipes, nutrition information, ask questions etc as it pertains to nutrition needs while nursing and losing weigh
General Questions/Thoughts on Breastfeeding	6	20
For questions and thoughts on breastfeeding in general, solving problems, making it easier, helping others who are discouraged etc.
Mommy Talk & Support	4	13
This is the place to rant, ask for advice, get a sympathetic friend etc... :)

Welcome to the group! I hope I can find some Nursing moms who are also trying to get back to prepregnancy weight (or even lose a little more). 

This groups focus will be on losing weight safely

Getting proper nutrition for both mom and baby

Food for the soul too - it's hard to lose weight when we don't feel inspired!

Ways to increase energy and boost the metabolism

How to manage juggling a baby (and other children) with time for ourselves.

Motivating each other and challenging each other to stay on target.

Support for those days where you just can't muster up the energy to care ;)

Hope to meet a bunch of lactating moms on a mission soon ;)

Peace

Christin