Recipes - Nuts
- Waldorf Salad: Apples, Raisins, Celery, Walnuts
Per serving - 120 cals, 5g fat, 19g carbs, 3g protein - Home-Made Hummus
Per serving - 162 cals, 6g fat, 21g carbs, 7g protein - Healthy Nutella
Per serving - 133 cals, 9g fat, 7g carbs, 8g protein - Broccoli Pesto Pizzas
Per serving - 238 cals, 13g fat, 20g carbs, 12g protein - Tania's Waldorf Chicken Salad
Per serving - 258 cals, 13g fat, 10g carbs, 26g protein - Overnight Oatmeal
Per serving - 287 cals, 9g fat, 37g carbs, 16g protein - Breakfast Peanut Butter- Banana Oat Bars
Per serving - 315 cals, 7g fat, 56g carbs, 10g protein - Peanut Butter & Jelly (Pb & J) Muffins (249 Cals)
Per serving - 249 cals, 12g fat, 32g carbs, 6g protein - Nutty Quinoa Salad
Per serving - 379 cals, 15g fat, 54g carbs, 11g protein - Apple and Peanut Butter Snack
Per serving - 302 cals, 17g fat, 35g carbs, 9g protein - Curried Walnut Chicken
Per serving - 239 cals, 4g fat, 30g carbs, 20g protein - Garlic Beef Stir-Fry
Per serving - 404 cals, 15g fat, 38g carbs, 31g protein - Super Moist Banana Bread
Per serving - 180 cals, 5g fat, 31g carbs, 3g protein - Warm Snow Pea & Chicken Salad
Per serving - 281 cals, 12g fat, 14g carbs, 27g protein - Fruity Couscous Salad
Per serving - 48 cals, 1g fat, 9g carbs, 2g protein - Almond Mayonnaise - Vegan
Per serving - 70 cals, 6g fat, 3g carbs, 1g protein - Jam-Filled Almond Muffins
Per serving - 217 cals, 8g fat, 32g carbs, 5g protein - Blueberry Coconut Brown Rice Salad
Per serving - 172 cals, 7g fat, 26g carbs, 3g protein - Cranberry Salad
Per serving - 57 cals, 1g fat, 11g carbs, 1g protein - Hearty Breakfast Muffins
Per serving - 132 cals, 4g fat, 22g carbs, 4g protein - Broccoli Cashew Salad
Per serving - 100 cals, 7g fat, 9g carbs, 4g protein - Raw Brownies
- Mediterranean Lentil Salad
Per serving - 300 cals, 12g fat, 33g carbs, 17g protein - Curried Peanut-Squash Soup
Per serving - 247 cals, 10g fat, 36g carbs, 9g protein - Homemade Granola
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