Oat Bran Porridge Recipe

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Looking for an easy Oat Bran Porridge recipe? Learn how to make Oat Bran Porridge using healthy ingredients.


Submitted by verit

Makes 1 serving



A porridge made from oatbran

Recipe Ingredients for Oat Bran Porridge

1/4 cup oat bran
1/4 cup skim milk
1 3/4 cup water
1/4 tsp vanilla extract

Recipe Directions for Oat Bran Porridge

  1. Put the oatbran, milk, and water in a pot. Bring to a boil. Stir frequently until the porridge thickens.

  2. Serve with your choice of toppings.

Categories

Breakfast, Boil

Nutrition Facts
Serving Size 500.6g
Amount Per Serving
Calories
82
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
39mg
2%
Potassium
234mg
7%
Total Carbohydrates
18.7g
6%
Dietary Fiber
3.6g
14%
Sugars
3.6g
Protein
6.1g
Vitamin A 3% Vitamin C 0%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • Very high in magnesium
  • Very high in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  •   Bad points
  • High in sugar
  • Contains alcohol
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