Calories in Oat Burgers
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Get Nutritional Facts and the Health Benefits for Oat Burgers
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serving (103.8 g)
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Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Low in sodium
- High in dietary fiber
- Very high in manganese
- High in phosphorus
- High in selenium
- Very high in vitamin A
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 serving (103.8 g) |
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Amount Per Serving |
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Calories 63 Calories from Fat 8 |
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% Daily Value* |
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Total Fat
0.9g 1%
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Saturated Fat
0.1g 1%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
18mg 1%
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Total Carbohydrates
11.8g 4%
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Dietary Fiber
2.1g 8%
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Sugars
1.6g |
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Protein
2.1g |
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* Based on a 2000 calorie diet
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Ingredients (Makes 9 servings)
Directions
Boil the water. Add the Oats. Simmer for 2 mins and take off the heat. Leave to one side.
Dice the celery, onion, carrot, red pepper - You can use a food processor or chopper.
Saute the veg in 1 tsp of olive oil for 2 mins or until soft.
Add the veg & oat mix together as well as the garlic powder and paprika. Mix well and put into a bowl.
Leave for 2 hours or overnight.
With an icecream scoop, scoop out balls on a lightly oiled (with the 1/2 tsp of olive oil) tray and flaten slightly.
Bake at 190C for 30 mins. Leave to cool for 10 mins and serve.
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