Calories in Oat Burgers

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Wondering how many calories are in Oat Burgers?

Get Nutritional Facts and the Health Benefits for Oat Burgers




x
serving (103.8 g)


 
 

Nutrition Grade
Calories

A
63




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 serving (103.8 g)
Amount Per Serving
Calories
63
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
145mg
4%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.1g
8%
Sugars
1.6g
Protein
2.1g
Vitamin A 27% Vitamin C 14%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet
Ingredients (Makes 9 servings)
4
oz  oats

2
cups  water

1
cup  celery

1
cup  onion

1/2
cup  carrot

1/2
cup  red pepper

1

1
tsp  paprika

Directions
Boil the water. Add the Oats. Simmer for 2 mins and take off the heat. Leave to one side.

Dice the celery, onion, carrot, red pepper - You can use a food processor or chopper.

Saute the veg in 1 tsp of olive oil for 2 mins or until soft.

Add the veg & oat mix together as well as the garlic powder and paprika. Mix well and put into a bowl.

Leave for 2 hours or overnight.

With an icecream scoop, scoop out balls on a lightly oiled (with the 1/2 tsp of olive oil) tray and flaten slightly.

Bake at 190C for 30 mins. Leave to cool for 10 mins and serve.


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