Oatmeal 1.5 Cups Recipe

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Looking for an easy Oatmeal 1.5 cups recipe? Learn how to make Oatmeal 1.5 cups using healthy ingredients.

Submitted by andyking

Makes 1 serving

microwave 3 1/2 minutes

Recipe Ingredients for Oatmeal 1.5 cups

1 1/2	cups dry oatmeal
1 1/2	cups skim milk

Recipe Directions for Oatmeal 1.5 cups

microwave 3 1/2 minutes

Categories

Dairy, Main Dish, American, Microwave, Sugar-Free

Serving Size 490.2g

Amount Per Serving

Calories

596

Calories from Fat

% Daily Value^*

Total Fat

8.0g

12%

Saturated Fat

1.7g

Trans Fat

0.0g

Cholesterol

7mg

Sodium

167mg

Total Carbohydrates

100.4g

33%

Dietary Fiber

12.0g

48%

Sugars

20.4g

Protein

32.0g

Vitamin A 15%	•	Vitamin C 0%
Calcium 40%	•	Iron 38%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in cholesterol

Low in sodium

Very high in manganese

High in phosphorus

High in selenium

High in thiamin

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