Delicious healthy muffin for a quick breakfast on the run!
| 1 1/2 | cups Oatmeal |
| 1 1/4 | cups flour |
| 3/4 | tsp cinnamon |
| 3/4 | tsp nutmeg |
| 1/8 | tsp allspice |
| 1 | tsp Baking powder |
| 3/4 | tsp baking soda |
| 1 | cup unsweetened applesauce |
| 1/2 | cup soy milk |
| 1/2 | cup brown sugar |
| 2 | tbsp oil |
| 1 | Egg white |
| 1/4 | cup oatmeal |
| 1 | tbsp brown sugar |
| 1/8 | tsp cinnamon |
| 1 | tbsp margarine (melted) |
In large bowl, combine oatmeal, flour, cinnamon, nutmeg, allspice, baking powder and baking soda. Add applesauce, soy milk, brown sugar, oil and egg white; mix until dry ingredients are just moistened. Fill muffin cups almost full. In small bowl, combine topping ingredients; sprinkle evenly over batter. Bake in 400 oven for 20 minutes or until deep golden brown.
CategoriesBreads, Breakfast
| Nutrition Facts | ||||||
Serving Size 69.5g |
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Amount Per Serving |
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Calories 164 Calories from Fat
39 |
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% Daily Value* |
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|
Total Fat
4.3g 7%
|
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|
Saturated Fat
0.6g 3%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
|
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|
Sodium
100mg 4%
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Total Carbohydrates
27.7g 9%
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|
Dietary Fiber
2.0g 8%
|
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|
Sugars
8.9g |
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Protein
3.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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