Quick meal replacement bar: low fat, high in protein and low glycemic carbohydrates.
| 1 | cup oatmeal |
| 3 | scoop whey protein powder |
| 2 | egg white |
| 1/4 | cup raisins |
| 3 | tbsp soy milk |
- Grind oats into flower, mix with dry ingredients.
- Add in eggs / soy milk.
- Place into non-stick pan, bake at 350 for about 10-15 minutes (or until golden brown).
- Cut into bars.
Snacks
| Nutrition Facts | ||||||
Serving Size 80.7g |
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Amount Per Serving |
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|
Calories 210 Calories from Fat
27 |
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% Daily Value* |
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|
Total Fat
3.0g 5%
|
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|
Saturated Fat
1.0g 5%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
37mg 12%
|
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|
Sodium
120mg 5%
|
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|
Total Carbohydrates
24.5g 8%
|
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|
Dietary Fiber
2.4g 10%
|
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|
Sugars
8.0g |
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|
Protein
21.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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