Oatmeal Bar V3 Recipe


Submitted by xanarios

Makes 4 servings


Quick meal replacement bar: low fat, high in protein and low glycemic carbohydrates.

Ingredients
1 cup oatmeal
3 scoop whey protein powder
2 egg white
1/4 cup raisins
3 tbsp soy milk
Directions
  1. Grind oats into flower, mix with dry ingredients.

  2. Add in eggs / soy milk.

  3. Place into non-stick pan, bake at 350 for about 10-15 minutes (or until golden brown).

  4. Cut into bars.

Categories

Snacks

Nutrition Facts
Serving Size 80.7g
Amount Per Serving
Calories
210
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
120mg
5%
Total Carbohydrates
24.5g
8%
Dietary Fiber
2.4g
10%
Sugars
8.0g
Protein
21.5g
Vitamin A 0% • Vitamin C 0%
Calcium 9% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in manganese
    		•   
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