These oatmeal cookies will give you the sweet fix you need: full of texture and taste, but NOT full of fat! For variety, put in a cup of chocolate chips, raisins, nuts of your choice, or any other candy that strikes your fancy. Or try using another extract instead of vanilla: how about almond, or raspberry? To reduce calories even more, bake with sugar substitute! With 46 calories per cookie, how can you afford NOT to bake them?
| 2/3 | cup applesauce |
| 1/4 | cup white sugar |
| 1/4 | cup blackstrap molasses |
| 1 | egg white |
| 1/2 | teaspoon vanilla extract |
| 1/4 | cup all-purpose flour |
| 1/2 | teaspoon baking soda |
| 1 1/2 | cups rolled oats |
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, cream together the margarine, white sugar and brown sugar until smooth. Beat in the egg whites one at a time, then stir in the vanilla. Combine the flour and baking soda; stir into the sugar mixture. Mix in the rolled oats (and chocolate chips/nuts if desired). Drop dough by teaspoonfuls onto ungreased cookie sheets.
- Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.
Dessert, Snacks, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Bake, Quick
| Nutrition Facts | ||||||
Serving Size 20.3g |
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Amount Per Serving |
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|
Calories 46 Calories from Fat
3 |
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% Daily Value* |
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|
Total Fat
0.3g 0%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
30mg 1%
|
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|
Total Carbohydrates
9.8g 3%
|
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|
Dietary Fiber
0.6g 2%
|
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|
Sugars
4.7g |
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|
Protein
1.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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