Oatmeal Pancake Recipe


Submitted by busyissie

Makes 1 serving


filling breakfast

Ingredients
1/2 egg whites
1/2 cup dry oatmeal
1/4 cup blueberries
1 teaspoon vanilla
1 splenda packet
Directions
Instructions: Blend the oatmeal in a blender then add the other ingredients. Cook as a pancake and serve with sugar free maple syrup.
Categories

Eggs, Breakfast, Quick, Sugar-Free

Nutrition Facts
Serving Size 98.9g
Amount Per Serving
Calories
203
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrates
34.3g
11%
Dietary Fiber
4.8g
19%
Sugars
5.8g
Protein
8.6g
Vitamin A 0% • Vitamin C 6%
Calcium 3% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in selenium
    		•    Bad points
  • Contains alcohol
    		•
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