filling breakfast
| 1/2 | egg whites |
| 1/2 | cup dry oatmeal |
| 1/4 | cup blueberries |
| 1 | teaspoon vanilla |
| 1 | splenda packet |
Instructions: Blend the oatmeal in a blender then add the other ingredients. Cook as a pancake and serve with sugar free maple syrup.
CategoriesEggs, Breakfast, Quick, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 98.9g |
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Amount Per Serving |
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|
Calories 203 Calories from Fat
24 |
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% Daily Value* |
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|
Total Fat
2.7g 4%
|
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|
Saturated Fat
0.4g 2%
|
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|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
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|
Sodium
30mg 1%
|
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|
Total Carbohydrates
34.3g 11%
|
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|
Dietary Fiber
4.8g 19%
|
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|
Sugars
5.8g |
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|
Protein
8.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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