Oatmeal Pancake Recipe

Looking for an easy Oatmeal Pancake recipe? Learn how to make Oatmeal Pancake using healthy ingredients.


Submitted by lizzie_fuhr

Makes 1 serving



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Recipe Ingredients for Oatmeal Pancake

1/4 cup instant oatmeal
1/4 cup egg substitute (or 2 egg whites)
1/2 banana
1/4 teaspoon baking powder
1 packet sweetener
1 pinch salt
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
1 tablespoon water

Recipe Directions for Oatmeal Pancake

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Categories

Breakfast

Nutrition Facts
Serving Size 162.0g
Amount Per Serving
Calories
169
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
279mg
12%
Potassium
509mg
15%
Total Carbohydrates
30.9g
10%
Dietary Fiber
5.2g
21%
Sugars
7.8g
Protein
10.8g
Vitamin A 11% Vitamin C 9%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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