Oatmeal Pancake Recipe


Submitted by mswicked77

Makes 1 serving


BREAKFAST PANCAKE

Ingredients
1/3 cup OATMEAL (DRY)
1/3 cup EGG WHITE
1 tsp VANILLA
1 tsp CINNAMON
Directions
  1. PLACE SMALL FRYING PAN ON MEDIUM HEAT

  2. SPRAY PAN WITH COOKING SPRAY (PAM)

  3. MIX ALL INGREDIENTS IN A BOWL

  4. PLACE IN PAN AND SPREAD TO COVER ENTIRE SURFACE OF PAN

  5. FLIP AND COOK OTHER SIDE

  6. SERVE WITH SUGAR FREE SYRUP OR PEANUT BUTTER

Categories

Breakfast

Nutrition Facts
Serving Size 114.8g
Amount Per Serving
Calories
165
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
137mg
6%
Total Carbohydrates
21.2g
7%
Dietary Fiber
3.9g
16%
Sugars
1.5g
Protein
13.2g
Vitamin A 0% • Vitamin C 1%
Calcium 5% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • Very high in selenium
    		•    Bad points
  • Contains alcohol
    		•
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