egg whites, oats, cinnamon & splenda
| 4 | large egg whites |
| 1/2 | cup oatmeal |
combine all ingredients and simpy fry like a pancake
CategoriesBreakfast
| Nutrition Facts | ||||||
Serving Size 172.9g |
||||||
Amount Per Serving |
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|
Calories 226 Calories from Fat
25 |
||||||
% Daily Value* |
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|
Total Fat
2.8g 4%
|
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|
Saturated Fat
0.4g 2%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
221mg 9%
|
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|
Total Carbohydrates
28.3g 9%
|
||||||
|
Dietary Fiber
4.0g 16%
|
||||||
|
Sugars
1.5g |
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|
Protein
20.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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