Oatmeal Pancake Recipe


Submitted by mandat28

Makes 1 serving


egg whites, oats, cinnamon & splenda

Ingredients
4 large egg whites
1/2 cup oatmeal
Directions
combine all ingredients and simpy fry like a pancake
Categories

Breakfast

Nutrition Facts
Serving Size 172.9g
Amount Per Serving
Calories
226
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
221mg
9%
Total Carbohydrates
28.3g
9%
Dietary Fiber
4.0g
16%
Sugars
1.5g
Protein
20.9g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  • High in riboflavin
  • Very high in selenium
    		•   
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