Oatmeal Pancake Recipe


Submitted by browneyedgirl33

Makes 1 serving


goooooood for you and very tasty

Ingredients
1/3 cup oats
3 egg whites
1 tablespoon 1% fat cottage cheese
1/4 teaspoon baking powder
Directions
  1. put in bowl

  2. fry for about 5 min total with a little oil

Categories

Breakfast

Nutrition Facts
Serving Size 141.6g
Amount Per Serving
Calories
170
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
224mg
9%
Total Carbohydrates
20.0g
7%
Dietary Fiber
2.7g
11%
Sugars
1.1g
Protein
17.0g
Vitamin A 0% • Vitamin C 0%
Calcium 9% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
    		•   
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