Oatmeal Pumpkin Muffins Recipe

Looking for an easy Oatmeal Pumpkin Muffins recipe? Learn how to make Oatmeal Pumpkin Muffins using healthy ingredients.


Submitted by jennyfitsugar

Makes 14 servings



Oatmeal Pumpkin Muffins

Recipe Ingredients for Oatmeal Pumpkin Muffins

1 1/2 cups whole wheat flour
1 1/2 cups rolled oats
3/4 cup brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon allspice
1/4 teaspoon ground nutmeg
1 1/2 cups canned pumpkin
3 tablespoons canola oil
1 large egg
1 large egg white
1/4 cup lowfat milk
1/2 cup dark chocolate chips
1/2 cup chopped walnuts

Recipe Directions for Oatmeal Pumpkin Muffins

  1. Preheat oven to 375 degrees F and line muffin tin with muffin cups.

  2. Whisk dry ingredients and spices together in a large bowl.

  3. Add pumpkin, oil, milk, and egg and egg white to a medium size bowl and mix thoroughly. Add wet ingredients to dry ingredient and mix well. Stir in chocolate chips and walnuts.

  4. Fill muffin cases evenly and bake for 15 to 18 minutes.

Categories

Bake

Nutrition Facts
Serving Size 79.0g
Amount Per Serving
Calories
204
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
59mg
2%
Potassium
187mg
5%
Total Carbohydrates
29.9g
10%
Dietary Fiber
2.4g
10%
Sugars
11.2g
Protein
5.1g
Vitamin A 82% Vitamin C 2%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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