Oatmeal W/ Raisins Recipe


Submitted by flyingdog

Makes 1 serving


Oatmeal cooked in 2% milk with raisins mixed in.

Ingredients
1 cup 2% milk
1/3 cup rolled oats
2 teaspoons maple syrup
1 tablespoon raisins
Directions
  1. Combine milk, oats, and maple syrup in a saucepan.

  2. Bring to a simmer over medium heat.

  3. Reduce the heat to medium-low, and continue cooking until the porridge is thick and creamy, about 10 minutes.

  4. Stir in the raisins.

Categories

Dairy, Breakfast, Simmer, Vegetarian

Nutrition Facts
Serving Size 293.7g
Amount Per Serving
Calories
289
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
118mg
5%
Total Carbohydrates
45.8g
15%
Dietary Fiber
3.0g
12%
Sugars
26.0g
Protein
12.6g
Vitamin A 9% • Vitamin C 1%
Calcium 30% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
    		•    Bad points
  • Very high in sugar
    		•
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