Oatmeal Recipe


Submitted by edhall

Makes 1 serving


oatmeal with peanut butter

Ingredients
1/2 c. oatmeal
1 tbsp. peanut butter
1/2 c. skim milk
Directions
heat on high in microwave for 2.5 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 179.4g
Amount Per Serving
Calories
295
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
135mg
6%
Total Carbohydrates
36.4g
12%
Dietary Fiber
4.9g
20%
Sugars
8.0g
Protein
14.6g
Vitamin A 5% • Vitamin C 0%
Calcium 14% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
    		•   
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