Oatmeal Recipe


Submitted by prisca

Makes 1 serving


Good breakfast.

Ingredients
1/2 cups oatmeal
1 tbsp brown sugar
1 dash salt
2 tsp vanilla extract
1 cup water
Directions
Boil water. Mix all ingredients. Let sit until all water is absorbed (about 5 to 10 minutes). eat!
Categories

Breakfast, Brunch, Boil, Microwave, Quick

Nutrition Facts
Serving Size 295.7g
Amount Per Serving
Calories
215
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrates
37.2g
12%
Dietary Fiber
4.0g
16%
Sugars
10.3g
Protein
6.5g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in selenium
    		•    Bad points
  • High in sugar
  • Contains alcohol
    		•
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