Oatmeal Recipe


Submitted by hybelkaninen

Makes 1 serving


Breakfast

Ingredients
1/2 cups dry oatmeal
30 g banana
1 cup water
Directions
Mix oats and water and microwave for 4 minutes. stir. add banana
Categories

Breakfast

Nutrition Facts
Serving Size 307.9g
Amount Per Serving
Calories
184
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrates
34.2g
11%
Dietary Fiber
4.7g
19%
Sugars
4.2g
Protein
6.8g
Vitamin A 0% • Vitamin C 4%
Calcium 3% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
    		•   
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