Oatmeal Waffles Recipe


Submitted by cmillington

Makes 9 servings


This is more like a giant oatmeal cookie than a waffle, but it has a fluffy waffle-like consistency. It's perfect for those moments when you need a snack or want a breakfast to have before your workout. 223 calories per serving; 91 calories from fat. It's got an A- nutrition grade. (Use low-fat margarine for even lower fat.)

Ingredients
1 1/2 cups flour
1 cup oats
1 tablespoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
2 eggs, slightly beaten
1 1/2 cups milk
6 tablespoons margarine, melted
2 tablespoons brown sugar
Directions
  1. In large mixing bowl, stir together flour, oats, baking powder, cinnamon and salt; set aside.

  2. In small mixing bowl, stir together eggs, milk, margarine and brown sugar.

  3. Add to flour mix; stir until blended.

  4. Pour batter into grids of preheated, lightly greased waffle iron. Close lid quickly.

  5. Use fork to remove waffle. Top with fresh fruit and yogurt.

Categories

Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 93.7g
Amount Per Serving
Calories
223
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
189mg
8%
Total Carbohydrates
26.8g
9%
Dietary Fiber
1.5g
6%
Sugars
4.2g
Protein
6.2g
Vitamin A 9% Vitamin C 0%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
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