October 2008 Exercise Challenge!!!

exercise-challenge
Sep 29 2008 12:01
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How much do you want to exercise a month?
How can you push yourself out that door when the last thing you want to do is go to the gym?
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!

What is exercise you ask?
Its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out:

Back to School Means Back to Fitness!!

Simple ideas and inspirations for adding exercise and activity to your day

10 Tips for Fall Fitness

7 Benefits of Regular Fitness

Let the fun begin!!!!

750 minute challengers
future_taddei........................395
moodymomma1977...............***780
raediant................................300

1000 minute challenger
ash_o....................................250
jennisonamission...................170
lisaspah.................................**1015
salmander23.........................120
shanford................................479

1250 minute challengers
augette...................................371
bobev......................................12 30
corduroyfirekills3.....................1140
dbackerfan..............................***1485
kajikit......................................***1405

1500 minute challengers
figurethefat..........................310
keb1984...............................***1500
lapslazuli..............................1320
lozzle....................................127 3
phox50.................................1045
pudpie..................................1260
valsgoal................................859
vdesire................................***.1545

1750 minute challengers
alle0299................................1300

2000 and above minute challengers
di_p.......................................14 50
july29....................................360
maha-kisa.............................***2665
orangeloft.............................***2160
sorayazada...........................1800
stanbob................................**3110

Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

Example: 60/1500

The timekeepers don't keep track of your accumulative times for you.

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal.
We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
jem599
alle0299
augette
phox50