Groups > Back on the wagon > Friday Weigh-in Results > October 23, 2009
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We used to do Friday weigh-ins. Thought I might try to get this ball rolling again...
SW: ~200
CW: 148
LW: 149.2
Goal weight: 125
I've lost a little weight recently--a couple of pounds. I just need to reestablish some good habits.
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Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more