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October 3rd Weekly Weigh-in

It's that time for our weekly weigh in. October 3rd Saturday weigh-in now open.  PLEASE NOTE:  Anyone who has not posted their weight within the last 3 weeks will be deleted. 

Please use the following format when posting:

SW:  480.6  CW:  000.0    LOSS:  0.0  TOTAL:   0.0    GOAL:  190.0   njakamarilyn ~ NJ/Norma Jean

If you want to add this information along with the normal recording please feel free to COPY, PASTE AND ANSWER THE FOLLOWING WEIGH-IN QUESTIONS.  We can learn so much from one another.

• What is your Current Weight:
• What is your Loss/Gain: 
• What is one thing you can add/change to your food this week: 
• What is one new exercise you can try this week:
• What is one piece of good advice you have gotten from someone during your journey to a healthier you:

We try to shoot for a Saturday Weigh In. But some report on Friday and some report on Sunday.

Remember the group requirements are that you commit to a weekly weigh in on Saturdays. If a member misses (3 weeks), then that member will be deleted. You can rejoin at anytime.

Make it a great day! ~ Norma Jean

SW:  232.8  CW:  224.6    LOSS: ~1 lb i think   TOTAL:   8.2    GOAL:  160

SW: 173  CW: 164  LOSS: 0.4  TOTAL: 9  GOAL: 150

SW: 230.0 CW: 219.6 LOSS: 2.2 TOTAL: 10.4 GOAL: 180.0 ftzlewl ~ Nathan

Off to Tennesee for the week for my cousins wedding. Should be a lot of fun. Good luck everyone.

SW:  182.0  CW:   149.0  Loss:  0.0    TOTAL:  33.0    GOAL: 145.0  

Ok, no gain or loss. But, I am not all together upset.  With all of the running I have been doing, I am finding it really hard to know how many calories I need and how many are extra - I am just sooo hungry.  Plus, it is hard to strike the right carb balance.  Anyway, if I get to the 145 I will be happy, but I am pretty content with where I am at and where I have come, so in the meantime I think I am just going to listen to my body while training for this marathon.  Maybe, I need to revisit my goal.  I have been hovering around 150 now for a month with no significant loss - maybe this is where I am meant to be?

Original Post by njakamarilyn:

 

SW:  480.6  CW:  470.8    LOSS:  6.6  TOTAL:   9.8    GOAL:  190.0   njakamarilyn ~ NJ/Norma Jean

 

 Way to go NJ! That is incredible!!!  I like your other post in the excersise forum about setting clearly defined exercise goals - I have found that it really helps me.

^charted 10/5/09 @ 12:15 pm ~Norma Jean

Thanks, Mermaid! Yeah, it has been difficult lately... but, I'm determined to lose the weight!!! =) Good luck to everyone!