How often?

hours do you work out a week?

I'm sorry... I'm half asleep. I meant to ask how many hours do u work out a week?

Between cardio and weight training it's between 8 and 10, probably closer to 10.

Original Post by thinchic4710:

hours do you work out a week?

 Probably about four or five, I would really like to increase it to six though.

Cardio 20 minutes a day, core, abs, arms, rotate each day what I work on, but 40 minutes at a time. Then on weekends I ride my bike for at least 2 hours or longer just depends on time and weather. So if you add all that up probably 10 hours or so a week.

about 6 hours