OH So Lean Group |
| About Us |
Anyone is welcome to the group and will be able to recieve free goal setting and mentoring with the health approach. We will e-mail you out the needed information and help you develope your own health approach. We will all be here to support you to sustainable weight loss. We hope that you will be here for others sharing your success, tips and encouragment.
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Make the decision! What is your batting average? Create your dream board.
by kschaben2 in Tips and tools that work for you on Feb 23 Think of something you decided to do and did it. When you decided to say plan your wedding how did that process work... |
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Weekly support call
by kschaben2 in Tips and tools that work for you on Nov 17 We now have a weekly support call every monday anyone interested in listen to the call drop me a line and I will give you the number. |
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30 min 3 to 5 times a week moderate exercise
by kschaben2 in Exercise on Oct 23 It is suggested for your health and your fat loss you exercise at least 30 min 3 to 5 times a week. Find something you enjoy doing... |
| Forum | Posts | Replies |
| Introduce Yourself | 1 | 0 |
| Get started by telling us a little bit about yourself! | ||
| Fat not jsut pounds | 0 | 0 |
| What changes and benifits have you seen do to your fat loss | ||
| Exercise | 1 | 0 |
| progress, stuggles, successes, improvment, suggestions things that work for you. | ||
| Recipies | 0 | 0 |
| low glycemic, low calorie recipies you enjoy or reciies that include calorie content per serving | ||
| Tips and tools that work for you | 4 | 0 |
| Anything that helps you on your journey | ||
| Questions | 0 | 0 |
| All questions welcome | ||
Larry and I have been on a journey to improved health and wellness now for several years and now the final frontier our weight and fat percentage.
Larry has lost 30 pounds in fourty days and I have lost 22 pounds. He has gone down about five notches on his belt and is clothes he has not worn in years. We are excited for our group to have the same success we have had. We feel this is a great tool for our success and want to share it with our group.
Larry's goal is get back to the weight he was when we got married in 1984 and to maintain that level of health and fitness for the rest of his life.
We are looking for sustainable weight loss not just a quick drop only to put it back on. We are interested in makeing permenate changes in our life that will lead to a higher quality of life as we age. We are interested in helping our group do the same. Small changes overtime can make huge differences in your life.
Do very thin models get their periods?
Models menstruate if their body type is naturally thin, but if their small size is due to an eating disorder, then they lose their periods just like anyone... Read more