Omega 3 Oatmeal Recipe

Looking for an easy Omega 3 Oatmeal recipe? Learn how to make Omega 3 Oatmeal using healthy ingredients.


Submitted by 01379

Makes 1 serving



Great way to start the morning & get those Omega 3's in.

Recipe Ingredients for Omega 3 Oatmeal

1/2 cup oatmeal
1/4 cup raisins
2 tbsp flax seed

Recipe Directions for Omega 3 Oatmeal

Add 1 cup of water to oatmeal, heat in microwave on HIGH for 2 minutes, and then add raisins and flax seed.
Categories

Breakfast

Nutrition Facts
Serving Size 101.2g
Amount Per Serving
Calories
384
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
578mg
17%
Total Carbohydrates
64.3g
21%
Dietary Fiber
12.0g
48%
Sugars
22.3g
Protein
12.3g
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  •   Bad points
  • High in sugar
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