Where to get your Omega-3 Fats

PERCENT of DAILY VALUE for OMEGA-3 FATTY ACIDS: 

Salmon: 90 % (in 4 ounces) 

Halibut: 25 % (in 4 ounces)

Flaxseeds: 145 % (in 2 tbs) 

Shrimp: 15 % (in 4 ounces) 

Snapper: 14 % (in 4 ounces)

Scollops: 14 % (in 4 ounces) 

Winter Squash: 13 % (in 1 cup) 

will... add more when i find out more... 

- Flaxseeds/Flaxseed Oil

- Hempseeds/Hempseed Oil

- Black Cod/Sable Fish

- Chilean Sea Bass

- Mackerel

- Sardines

- Tuna

- Walnuts

- Omega 3 Enriched Eggs

- Grass-Fed Red Meats 

- Chia Seeds

- Anchovies

- Herring

- Escolar

- Seaweed

- Cod Liver

- Leafy Green Vegetables