Groups > Expecting or Recently Gave Birth > The Expecting & Just Gave Birth Lounge > omega fatty 3 acids?
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omega fatty 3 acids?
hii everyone. i'm expecting my first! {due in feb} & i was just wondering what supplements everyones taking to remain healthy {not just us.. but the babys too}. i'm vegetarian, & yes i know it wont affect my baby, so i was wondering if anyone had any insight on omega fatty 3 acids. i was told salmon & tuna are good for the neurological developement.. but i want to avoid animals.
help?
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