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| 1/4 | cup egg beaters |
| 1 | ounce feta cheese |
| 1/2 | tablespoon garlic |
| 1/2 | tomato, chopped |
| 1 | teaspoon oregano |
| 1/2 | cup frozen spinach |
| 1 | tablespoon vegetable oil |
d
CategoriesFirst Course
| Nutrition Facts | ||||||
Serving Size 156.4g |
||||||
Amount Per Serving |
||||||
|
Calories 268 Calories from Fat
198 |
||||||
% Daily Value* |
||||||
|
Total Fat
22.0g 34%
|
||||||
|
Saturated Fat
7.3g 37%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
26mg 9%
|
||||||
|
Sodium
442mg 18%
|
||||||
|
Total Carbohydrates
5.6g 2%
|
||||||
|
Dietary Fiber
1.4g 6%
|
||||||
|
Sugars
2.5g |
||||||
|
Protein
12.6g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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