Omelet Recipe


Submitted by getfit08

Makes 1 serving


yum

Ingredients
1/4 cup egg beaters
1 ounce feta cheese
1/2 tablespoon garlic
1/2 tomato, chopped
1 teaspoon oregano
1/2 cup frozen spinach
1 tablespoon vegetable oil
Directions
d
Categories

First Course

Nutrition Facts
Serving Size 156.4g
Amount Per Serving
Calories
268
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
442mg
18%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.4g
6%
Sugars
2.5g
Protein
12.6g
Vitamin A 42% • Vitamin C 17%
Calcium 22% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in selenium
  • High in vitamin A
    		•    Bad points
  • High in saturated fat
    		•
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