Omelette - Egg Beaters, Green Pepper, Onion, Mushroom & Cheese Recipe

Looking for an easy Omelette - egg beaters, green pepper, onion, mushroom & cheese recipe? Learn how to make Omelette - egg beaters, green pepper, onion, mushroom & cheese using healthy ingredients.


Submitted by snyderd1

Makes 1 serving



My favorite!

Recipe Ingredients for Omelette - egg beaters, green pepper, onion, mushroom & cheese

1/2 cup Egg Beaters
0.33 cup, chopped Peppers, green
2 tbsp chopped Onions
2 oz. mushroom caps & stems
1 tbsp. 4 Cheese Mexican Shredded Cheese
2 tbsp. salsa

Recipe Directions for Omelette - egg beaters, green pepper, onion, mushroom & cheese

chop filling ingredientss, cook egg beaters 'til soft, top with fillings, flip edges to cover fillings, finish cooking & serve topped with salsa
Categories

Brunch

Nutrition Facts
Serving Size 235.3g
Amount Per Serving
Calories
120
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
707mg
29%
Potassium
216mg
6%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.3g
9%
Sugars
3.0g
Protein
15.5g
Vitamin A 33% Vitamin C 4%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in iron
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • Very high in sodium
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