Breakfast or snack, this is a good omlette
| 1/2 | cup egg substitute |
| 1 | oz cheese, cheddar, grated |
| 1 | tbls onion, minced, |
| 1 | tbls bell pepper, red, orange, green, bell pepper |
| 1/8 | tsp olive oil, double virgin |
- Dice & Prefry the onion, and bell peppers
- Shred the cheddar cheese
- Pre-heat the frypan with olive oil
- Add the egg substitute, and let it cook until it is not visibly liquid on the top
- Sprinkle evenly the red bell peppers and cheddar cheese across the top.
- Fold the omlette edges towards the center with care as it is fairly fragile.
- Cook at fairly low heat, 4-5 on large electric element.
Eggs, Breakfast, Brunch, Side Dish, American, Fry, Gluten-Free
| Nutrition Facts | ||||||
Serving Size 173.7g |
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Amount Per Serving |
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Calories 231 Calories from Fat
127 |
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% Daily Value* |
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Total Fat
14.1g 22%
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Saturated Fat
6.8g 34%
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Trans Fat
0.0g |
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Cholesterol
31mg 10%
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Sodium
399mg 17%
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Total Carbohydrates
2.7g 1%
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Dietary Fiber
0.3g 1%
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Sugars
1.7g |
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Protein
22.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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