from Prevention Magazine
| 1 | eggplant, cut length wise into 1" thick slices |
| 3/4 | tsp salt, divided |
| 1 | tbsp olive oil |
| 2 | tsp olive oil |
| 1/4 | tsp black pepper |
| 2 | tbsp fresh cilantro |
| 1 | tbsp white wine vinegar |
| 1 | tbsp tahini paste |
| 2 | cloves of garlic, minced |
| 1/2 | tsp ground cumin |
| 1/2 | tsp ground coriander |
| 1/4 | tsp red pepper flakes |
- Layer several paper towels on a baking sheet. Place eggplant on top in a single layer. Sprinkle with 1/2 tsp salt. Cover with paper towels.
- Let eggplant stand for 30 minutes, then rinse each piece and blot dry. (This helps extract excess water, reducing bitterness.)
- Brush both sides of eggplant with 1 tbsp olive oil. Season with black pepper.
- Heat a grill to medium. Grill eggplant with cover closed, 16 to 20 minutes, turning once, until brown and tender.
- When cool enough to handle finely chop the eggplant.
- Mix remaining ingredients in a large bowl. Let stand at room temperature 30 minutes or longer to blend flavor.
- Serve as dip with pita chips and bell peppers or pair with goat cheese as a spread for crostini.
Appetizers
| Nutrition Facts | ||||||
Serving Size 131.3g |
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Amount Per Serving |
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Calories 104 Calories from Fat
71 |
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% Daily Value* |
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Total Fat
7.9g 12%
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Saturated Fat
1.0g 5%
|
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
444mg 18%
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Total Carbohydrates
8.3g 3%
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Dietary Fiber
4.3g 17%
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Sugars
2.9g |
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Protein
1.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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