One Egg Breakfast with Whole Wheat Toast and Slice of Ham Recipe

Looking for an easy One Egg Breakfast with Whole Wheat Toast and Slice of Ham recipe? Learn how to make One Egg Breakfast with Whole Wheat Toast and Slice of Ham using healthy ingredients.


Submitted by penort

Makes 1 serving



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Recipe Ingredients for One Egg Breakfast with Whole Wheat Toast and Slice of Ham

1 large Egg, Whole
2 slice Bread, Whole-wheat, Prepared From Recipe, Toasted
1 serving sliced ham, La Crianza, Artesanal Acaramelado (1 serv = 1 slice)

Recipe Directions for One Egg Breakfast with Whole Wheat Toast and Slice of Ham

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Categories

Breakfast

Nutrition Facts
Serving Size 159.0g
Amount Per Serving
Calories
355
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
185mg
62%
Sodium
751mg
31%
Potassium
356mg
10%
Total Carbohydrates
47.9g
16%
Dietary Fiber
5.6g
22%
Sugars
3.9g
Protein
19.0g
Vitamin A 5% Vitamin C 0%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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