Instead of changing caloric levels every day, factoring in all things (such as BMR, RMR, sedentary, active, etc.), can someone give me advise on how many calories (ballpark) I should eat to maintain my reduced weight? This is all sooo confusing!
Thanks a lot!!
Thanks a lot!!
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Hi Racha110! Welcome to CC!
Can you please provide your age/height/weight so that we can assist. :)
Can you please provide your age/height/weight so that we can assist. :)
Welcome, this is something that you have to do for yourself, since only you know your stats and exercise regime. Think of it as empowering yourself.
This is a good thing!
Once you post it the first time everything is mostly automatic.
I just go and fine tune the bmi when I can log in a ten pound loss.
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