This one's for roj47- October Goals

I hit my september goal but in October I would like to get down under 200.  That would be awesome but I want to focus less on what I loose and more on exercise.  I have got to get motivated.  

lol....... Didn't see that one coming!

Now I have to get some October goals together...... no pressure.... NO PRESSURE *sweat* lol..... *big thumbs up*

Regards

October goals:

1. Be more consistent with water consumption. Do at least 2 liters every day and work up to more. (closer to 3 L/day).
2. Eat meals at home as often as possible. Especially plan ahead for healthy ideas.
3. Work towards having the correct percentages everyday. This means I will have to log and keep track in order to focus on percentages!
That's all for now. I may add more later.

My October goal is to start exercising on a daily basis!  I'm so friggin' lazy.  By exercising I also want to get from Beginner level to Light level on DDR.

Okie doke, here we go again :-)  I think I'll keep my goals pretty much the same since I didn't reach them to my full potential this month and I think they were good goals to keep in mind all the time anyway.

1. Be more consistant with water; 2 liters or more a day
2. Find more activities for exercise; keeps me from getting bored with things and I'll need indoor stuff for the wintertime
3. Keep and eye on lean protein, sneak it in whenever you can.
4. Drop about 5 pounds each month to get to goal weight; so let's say try to get to 153 lbs this month....more or less.

I did okay with my September process goals.  I did hit my target weight, so my goals for October are:

1. Keep my calories around 1200 - 1500
2. Pedal my rear off on my stationary bike 3 times a week (I mean it this time!)
3. Continue Monday Night Yoga
4. Stay hydrated on weekends (I'm fine during the week)
5. Eat Healthy on the weekends (I'm okay during the week)
6. Which hopefully will lead to a weight of 210 or less by Oct. 30

I want to hit my goal weight in October.

ok...... I have some targets to hit.

1. Weigh 208 lbs (Currently 210, but am off to Prague on Stag Weekend, and no plans to hold back ;p~~~~ )

2. Reduce 1000+ deficits to 6 for October (was 10 in Sept).

3. Get from home to pub on a saturday in under 25 mins and keep breath. (managed 26 in sept, but was almost dead doing it).

4. Treat myself to a Parmo as a cheat day (Yes you know my obsession with them! :)    )

5. Not have kips on saturday and sunday. Get healthy means less kips needed :)

Ok.... Bizarre goals I admit, but hey..... wouldn't call myself normal ;)

Anyone else with October goals?

Some October Goals

1) Be able to run 5K without stopping even once
2) Keep going to the gym and lifting weights
3) Drink Water! Lots of water!
4) Keep dibs on your eating and don't go too far astray..

Here are my goals:

1. Drink more water on weekends.
2. Keep my sodium down.
3. Increase my regular physical activity from next to nothing to something.

I'll start with those.  I feel that if I can control those 3, then I should finally be able to drop under my 190 weight.

8 lbs gone i hope.

Here are my goals:

1. Stop eating so much when I go out.
2. Get the healthier things when I go out.
3. Attempt to show some will power.
4. Lose 5lbs, and get that new belt.
5. Continue working out in some way every day.
6. Don't test every other piece of Halloween candy. :-)
7. Schedule a physical

October Goals:  (1) Drop 4 lbs or more; (2) more streneous exercise and (3) start running again, now that the weather's cooler 

Yipee!  I'm down one more pound... and I've now crossed into the "healthy weight" category... and "only" a total of 6 lbs to go...

OH OH OH! Me next! Me next!

OK......

1. Get back on my exercise plan. I was awesome in August, but I've been slacking in September. At least 3 hours of running (weather permitting) and 2 hours of recumbent bike and 2 hours of strength training per week, but not all in one day of course. 2. No binges. I only had two this month, one on my birthday and one when we ordered pizza because it was the only thing that would deliver, no one had a car and everything was out of walking distance (I know, excuses, excuses). 3. Instead of sitting and watching TV all of the time when I have spare time, clean instead. It burns more calories,and my apartment needs it :-( 4. Continue drinking a lot of water. 5. And ultimately, I hope to be down below 140 by the end of the month (4 weeks and 4 days, 7 pounds). Maybe...I won't be terribly dissapointed if I don't. 6. Get my BMI scale to tell me that I am below 33% body fat. Most websites tell me I'm at 24.4-27%, but I trust the scale more. Right now it tells me I am at anywhere between 35.4-36.9%

Well, I'm new to CC so October will be my FIRST full month!  Here are my goals:

#1.  Continue my 5x a week vigorous excersise regimen.

#2.  Consume between 1500-1700 calories a day on the days I excersise and 1300 on Sunday.

#3.  Have only ONE cheat day a week, Saturday ONLY!!

#4.  Limit my refined carbs and focus on whole grains.

#5.  Increase my lean protein each day.  I average only 30% or so and would like to see at least 40%.

#6.  Up my fat intake.  I only get 10-15 grams a day and would like to see 20%.

#7.  Keep my sodium intake BELOW 2200.  I have a hard time doing this.  I think limiting my "convience" foods will help.

#8.  Actually LOSE weight this month.  My goal is to lose 5 pounds.

Well, here's to a AWESOME October!!!

Jenn

Ok, my september goal to lose 5.5 didnt go so well. I lost 8 instead. but i am not complaining.  i know this month with be slower, it goes that way. i ate more in septemeber, somehow it works, it is always weird-but it works. ok. October is the "Get on track" month. I need to get on track with my exercise. so ok. here some of my goals....

#1  3 days a week do some sort of cardio (ussaly cross trainer) and tone 3 days of the week.

#2 relax on sundays, dont count cals and no official exercise.

#3 go to bed by 10 pm, so i can;
get up around 7:30-8,
make hubbys breakfast and pack his lunch
clean house and get my days started, all before 9

#4 eat 1,500-1,800 cals on cardio days,
     eat 1,200-1,400 on toning days
    eat 2,000-2,400 on sundays WITHOUT COUNTING

#5 be calmer and nicer to my family, not their fault I am having the down feelings. and SMILE more.

#6 Goal weight  195.  *crosses fingers*

stef

October goals:

1. Switch to 4+1 plan; make appt. with Dietician
2. Workout 4x/week
3. Lose 12 pounds
4. Track weekend calories

#1 goal - break this 25 day plateau I'm on by having a 500 calorie deficit every day. That means more exercise.