Online Aerobics video - calories burned?!
I'm stuck inside today because of thunder and lightning and i wont be able to get out for my usual run so I tried one of the videos on ExerciseTv... this one to be exact http://www.exercisetv.tv/workout-videos/cardi o/bootcamp-calorie-burn-1434. I didn't stop once during the whole video... I wore my bios pedometer and it said I walked 2700 steps, did 2.13km and 120 cals... seem accurate? Watch the video quickly because it is half an hour and guestimate how many cals could be burned after completing this video!
THANKS!
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bump please!
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