OOOOPS!! I slipped.

Well I have to say it because then I own it.  I have been slipping.  I didn't walk for three days, and last night I got hungry and decided that those 'chipits' in the cupboard would be okay if I only ate  a few.  Well I guess I was craving sugar because one handful led to two and then I headed for the Frosted Mini Wheats (had two bowls - hangs head in shame). 

Then today I had to write a letter to a cousin I haven't seen in 20 years so I didn't eat all day, and I didn't do my weight training because by the time I stopped to eat I was hungry, and emotionally drained and then when I did eat I was wiped out - blood sugar for sure. 

Anyhoo, this is my pattern of slipping.  I start small then graduate to bigger things, until I get right off track and get so disgusted with myself I quit. 

Well I'm here to tell you - not this time sister!! I'm nipping it in the bud NOW.  tonight I shall sleep well, and start again tomorow.  I will forgive myself instead of beating myself up.  I say to myself - "self - you deserve to lose this weight and it's okay that you made a mistake".  Whew! I just needed to share that.  It's an ownership thing.  Thanks for listening.

you go girl!! you can do this!!!! we all have slip days and will continue to we just have to be in control of them!!! good luck on your journey

good for you. Your gonna do fine. good luck and best wishes.