Opinions pleas
Id like opinions about this article. http://exercise.about.com/cs/weightloss/a/ton ing.htm From what ive read of it it seems pretty valid to me.
1 Reply (last)
Didn't read it to see if every sentence is correct, but overall, yeah.
Toning = misused
Spot burning = myth
Weight lifting (heavy) = good
1 Reply (last)
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Your Personal Nutritionist
Featured question:
Where is the Recipe Analyzer located?
The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more
Where is the Recipe Analyzer located?
The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more