Orange-Almond Salad Recipe


Submitted by picaress

Makes 4 servings


High in fiber and Vitamin C, from Splenda

Ingredients
3 cups greens
2 navel oranges, peeled & separated into sections
1/2 cup celery, thinly sliced
2 tablespoons chopped green onion
1/4 cup cider vinegar
1/4 cup Splenda
2 teaspoons vegetable oil
1/4 cup toasted slivered almonds
Directions
  1. Combine greens, orange sections, celery, and green onion in a large bowl. Set aside.

  2. Combine vinegar, SPLENDA® Granular, and vegetable oil in a small mixing bowl. Stir with a whisk until well blended. Drizzle dressing mixture evenly over greens mixture. Toss gently to coat.

  3. To serve place 1 cup salad mixture on a serving plate and garnish by sprinkling 1 tablespoon almonds over the top of the salad. Serve immediately.

Categories

Salads

Nutrition Facts
Serving Size 186.5g
Amount Per Serving
Calories
175
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrates
28.5g
9%
Dietary Fiber
4.5g
18%
Sugars
22.4g
Protein
2.9g
Vitamin A 6% • Vitamin C 125%
Calcium 14% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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