Orange Dream Smoothie Recipe


Submitted by naldi2002

Makes 4 servings


Tastes like an orange creamcicle.

Ingredients
1 1/2 cups orange juice, chilled
1 cup light vanilla soy milk (soya milk), chilled
1/3 cup tofu, silken
1 tablespoon honey
1/2 teaspoon vanilla extract
1/2 cup orange slice
Directions
Mix ingredients in blender with 5 ice cubes.
Categories

Breakfast

Nutrition Facts
Serving Size 203.5g
Amount Per Serving
Calories
116
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrates
20.1g
7%
Dietary Fiber
1.6g
6%
Sugars
14.7g
Protein
4.8g
Vitamin A 5% • Vitamin C 98%
Calcium 6% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in thiamin
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
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