Orange Roughy Veracruz Recipe


Submitted by mary1350

Makes 4 servings


An internet recipe.

Ingredients
2 teaspoons olive oil
1 cup onions, sliced
2 cloves garlic
1 cup yellow bell peppers
14 ounce mexican stewed tomatoes
16 ounces orange roughy
1 dash garlic powder
1 dash red pepper, ground
Directions
  1. Heat oil in large non-stick skillet over medium heat. Add onion and garlic, saute for 7 minutes or until tender. Add peppers, and tomatoes, cook over medium high heat for 3 minutes. Add fish, sprinkle with garlic powder and red pepper. Cover and reduce heat, simmer 5 minutes.

  2. Turn fish over. Cover and simmer an additional 5 minutes or until fish flakes easily with a fork. Transfer to serving dish reserving liquid in skillet. Keep fish warm.

  3. Place skillet with sauce over medium-high heat and cook 3 minutes or until sauce is thickened. Serve sauce over fish.

Categories

Fish, Main Dish, American-Southern, Simmer

Nutrition Facts
Serving Size 268.3g
Amount Per Serving
Calories
211
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
317mg
13%
Total Carbohydrates
11.9g
4%
Dietary Fiber
2.4g
10%
Sugars
7.7g
Protein
17.2g
Vitamin A 22% • Vitamin C 89%
Calcium 3% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
C+ 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
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