Orange Roughy Veracruz Recipe

Submitted by mary1350

Makes 4 servings

An internet recipe.

Ingredients

2	teaspoons olive oil
1	cup onions, sliced
2	cloves garlic
1	cup yellow bell peppers
14	ounce mexican stewed tomatoes
16	ounces orange roughy
1	dash garlic powder
1	dash red pepper, ground

Directions

Heat oil in large non-stick skillet over medium heat. Add onion and garlic, saute for 7 minutes or until tender. Add peppers, and tomatoes, cook over medium high heat for 3 minutes. Add fish, sprinkle with garlic powder and red pepper. Cover and reduce heat, simmer 5 minutes.
Turn fish over. Cover and simmer an additional 5 minutes or until fish flakes easily with a fork. Transfer to serving dish reserving liquid in skillet. Keep fish warm.
Place skillet with sauce over medium-high heat and cook 3 minutes or until sauce is thickened. Serve sauce over fish.

Categories

Fish, Main Dish, American-Southern, Simmer

Serving Size 268.3g

Amount Per Serving

Calories

211

Calories from Fat

% Daily Value^*

Total Fat

10.2g

16%

Saturated Fat

0.3g