ordering chinese...how to make it lighter...any suggestions?

We're ordering chinese for lunch.  Anyone have any suggestions for something that isn't going to tip the scales?  I REALLY like spicy...the hotter the better!  Something lighter than the usual will be fine....maybe between 500 and 800 calories.  Is that possible? 

Thanks in advance for your suggestions.

I L-O-V-E chinese food! I couldn't live without it. When I'm being good, I get broccoli with garlic sauce. Or string beans with garlic sauce. It's amazing. Shrimp with Lobster sauce is very low cal and one of the healthier dishes too.

Look at this link. It might help
http://www.cspinet.org/nah/chinese.html

Thanks!  That helped a lot!